1700多种食品的升糖指数(GI)和血糖负荷(GL)

血糖知识

Row

#FoodGlycemicIndexGlycemicLoad

DiabeticCarbChoices

ServingSize grams

serving oz

Avail. Carbper serving

ReformatGI(Col C) forcalculation

TABLE OF CONTENTS

137101BREADS

294452464650704732DAIRY PRODUCTS AND ALTERNATIVES8239539691063MEAL REPLACEMENT PRODUCTS

1093112811481234SNACK FOODS AND CONFECTIONERY1302131914111429VEGETABLES, ROOT

1519

FOOD LISTINGS (alpha by and within categories)

1BAKERY PRODUCTS2Cakes

3Angel food cake (Loblaw's, Toronto, Canada)6719.41.94Banana cake, made with sugar47±817.92.55Banana cake, made without sugar

55±10

16.01.96Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis,38±319.83.513Croissant (Food City, Toronto, Canada)6717.41.714Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)

6913.11.38Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia)73±1219.01.715Doughnut, cake type (Loblaw's, Canada)

7617.51.516Flan cake (Weston's Bakery, Toronto, Canada)

6531.23.29Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)87±1725.21.910Pound cake (Sara Lee Canada, Bramalea, Canada)5415.11.911Sponge cake, plain

46±616.62.412Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA)42±424.43.917Muffins

18Apple, made with sugar444±612.81.919Apple, made without sugar4

48±10

9.1

1.3

501.76802.82802.821113.91572.01501.76381.34471.66702.47501.76531.87632.221113.91602.1260

2.12

2967384729555238266719692673237648652987285436465842294419

48

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