关于笑声,这些好处你知道吗？

关于笑声，这些好处你知道吗？

Laughter is a powerful (and free!) medicine that you’re not taking enough of. Sharing a genuine laugh with a friend or co-worker can be enough to brighten our day, no matter how down-and-out we feel. Laughter is a stress-reducer,

immunity-booster, heart-helper, and confidence-builder. Read on to learn more about the surprising benefits of humor.

笑是疗效最好的药(且免费)，怎么用也不会够。无论我们感觉自己的情绪有多么低落，和朋友或同事分享一下快乐的笑声足以让我们开心一整天。笑是减压器，笑是免疫助推器，笑是心脏辅助器，笑是自信生成器。阅读下文来多了解一下幽默带给我们的惊人好处。

1. Laughter stimulates your full body.

笑刺激全身肌肉

"I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person." — Audrey Hepburn

“我喜欢别人逗我笑，老实说我最喜欢笑，笑能治百病，对于我们每个人，笑可谓是最重要的。”—奥黛丽·赫本

Feeling exhausted? A laugh can provide you with a full-body wake-up call that will help you feel energized and refreshed. Laughing will boost your oxygen intake and release endorphins, the feel-good hormones that make you happy. 感觉疲惫不堪？笑可以叫醒全身肌肉的活力让你感觉精力充沛、神清气爽。笑会增加氧的摄入量并释放多巴胺，这是一种让人感觉良好的荷尔蒙，让人感觉开心快乐。

2. Laughter makes you feel better.

第1页下一页